I am sure I’ll be able to help you with these true and tried 12 tips on how to lose arm fat fast:
Fitness Focus: Shoulders
Hold a jump rope with an end in each hand, palms facing forward.Begin skipping, hopping up just enough to allow the rope to pass beneath your feet.Once you’ve got the rhythm, slowly extend your arms out from your sides as far as possible as you skip.The goal is to make big circles with your arms so you feel as if you’re rowing a boat backward.
Continue skipping for 60 seconds.
2. Aerolean Push-Up
Fitness Focus: Chest, shoulders, triceps
Come into push-up position with feet together and hands spaced wider than shoulder-width apart, fingers pointing out to the sides.Bend your right elbow so you tilt to the right.Return to center and repeat with the left arm; alternate for 60 seconds, or until fatigued.If this move is hard at first, keep your knees on the floor.
3.watch the calories :
You need to reduce that calorie intake. You need to start counting how many #calories you take into your body. However, I personally think you should be more focused on the quality of food you take in and not the quantity. Does that make sense to you? You do not exactly need to go on a diet for this one. Losing #arm fat really is easy.
4. Wrist Rotation
Fitness Focus: Shoulders, lower arms
Stand with your feet shoulder-width apart and a 1- to 2-pound dumbbell in each hand, arms extended in front of you at shoulder height, palms down.Quickly rotate your wrists inward as far as possible, then outward.
Continue alternating for 60 seconds.
5.Herbal Stretches :
Herbal supplements might be a good idea as long as you get them after a consultation with a good homeopathic doctor, who will tell you which ones will actually work for you. There are many herbal supplements out there that will help you to lose #weight on your arms fast. But if you take in herbal supplements and exercise all in one, you will see results even faster.
6.Many people sit behind a desk or a computer for a long period of time. If you would like to use this method, then you will need to stretch each hour. By doing this you will be helping to eliminate the fat from your arms. It will also help your blood to circulate through your veins better.
Fitness Focus: Back, biceps
Lie flat on the floor with your head and shoulders underneath a high, sturdy table.Grasp the table edge with both hands, palms shoulder-distance apart and facing in.
Pull yourself up off the floor as high as you can, keeping your abs tight and your neck straight.Pause for 1 second, then lower yourself back down.Repeat for 60 seconds, or as long as you can.If you don’t have a table available, lay a broom handle or pole across two chairs placed a few feet apart.
Set out time each day to walk. Yes, we know that walking may not seem useful, but you cannot “spot eliminate” that fat. You will need to work each part of your body in order to get rid of that fat. Cardiovascular exercises, such as walking is the best way to go.
Sit on the floor with your legs and feet pressed together, knees bent and feet flat on the floor.
Place your hands about a foot behind your butt, palms shoulder-distance apart, fingers pointing toward your butt. Straighten your arms to raise your butt off the floor.
Bend your left elbow and lower your butt as close to the floor as possible without actually touching it.
Straighten your left arm; repeat, this time bending right arm.
Alternate sides for 60 seconds.To make the move a little easier, try spreading your legs up to 2 feet apart.
Fitness Focus: Shoulders, biceps
Stand with feet hip-width apart, holding a 1- to 2-pound weight in each hand, fists in front of your face, palms facing each other.
Without moving your left fist, punch your right fist up as high as possible without locking your elbow.
Quickly pull right fist back to starting position as you simultaneously punch your left fist upward.
Continue alternating for 60 seconds; start slowly and gradually increase speed until you’re moving as fast as you can.
11. Even if you have to do these with your knees bent like I do, push-ups are a great way to tone your #arms with great results. I don’t particularly love doing these, then again who does, but I’ve noticed a big difference. If you aren’t a big fan of them either, start off with small reps and work your way up to doing 30 or more at a time.
12. This tip is universal and it certainly works for losing arm fat too. To lose that arm fat fast and easy first of all you need to really want to lose it. And once you make that decision, be sure you’ll get there. And this inner confidence won’t let you down. You’ll lose that #arm fat before you know!
This is another arm exercise like jumping jacks that may sound childish or may be something you haven’t done since you were a child. However, it is a great way to get an overall workout and one that will help you lose arm fat as well.
14. medicine ball
It’s sort of like a heavyweight basketball that will help make your #exercise routine more fun! You can find them on #Amazon with or without side grips. Use the medicine ball like a cowbell and swing it from the top of your head then down between your #legs and back up again. There are many ways you can tone your #arms with a medicine ball.
yoga moves that will help tone your arms, have you ever heard of planking! No need to join a yoga class either, there are many beginner DVDs that can show you what to do. Don’t be afraid to give yoga a chance, it will not only help you lose arm fat, but it will also help you relax