1.Black Pepper and Lemon Juice :
Black pepper contains a naturally occurring chemical compound called piperine, which is responsible for giving it its pungent flavor. Several new studies have shown that piperine can interfere with the genes that control the generation of fat cells, as well as reducing fat levels in the blood stream and enhancing the absorption of nutrients from our foods. Lemon juice can help aid in digestion and give your G.I. track a helping hand when it comes to breaking down foods.
-Several sprinkles of freshly ground black pepper
-Juice of half a lemon
Mix lemon juice with water and sprinkle in black pepper (about 3-4 turns of the pepper grinder.) Drink once daily after a meal.
2.Apple Cider Vinegar Water:
While water is good to flush out extra toxins from the body, apple cider vinegar helps in boosting the metabolism. Lemon juice will help make the taste of vinegar bearable. Try this mixture to notice the change in your body.Apple Cider Vinegar Water
Water – 1 bottle
Apple cider vinegar – 1 tsp
Lemon juice – 1 tsp
Add a tea spoon of apple cider vinegar to a cup of water. Add a teaspoon of lemon juice to this mixture and drink it at least once a day. You will surely see a good result.
3.Honey and Cinnamon:
The benefits of honey and cinnamon are endless. Though honey adds a great taste it has a healthy glycemic index, hence it does not get absorbed into the body all at once like sugar. Cinnamon is great to stabilize high blood pressure and improves the function of insulin. Hence, you lose weight.Honey and Cinnamon
Honey 1 tbsp
Cinnamon 1 tbsp
Boil the cinnamon in water for 15 minutes. Remove it from the stove and let it cool. Add honey to the water and drink this mixture every day. Honey will lose its enzymes if it is added to hot water, so mix honey to the cooled cinnamon water.
4.Honey and Ginger Juice:
The combination of honey and ginger is excellent to lose weight. Taking this mixture twice a day will help to reduce your weight.Honey and Ginger Juice
3 tbsp Honey
2 tbsp Ginger
Extract the juice from ginger and add 2 tbsp in a bowl. Add 3 table spoons of honey to the juice. Mix it well and drink it twice a day. Notice the change in your body in a month’s time.
-8 ounces of fresh water
Drink at least 8 cups of fresh water every day.
Cucumber contains 90% of water and just 13.25 calories. It is an effective and famous home remedy to cut down fat cells and excess body fluids. Cucumber has vitamins A, C and E that eliminate the toxins from the body. Consuming cucumber also gives you energy and makes your body feel light and energetic. Try to consume lots of cucumber daily.
The most nutritious herd with vitamins A, B, C and D is dandelion. It is a nutritious herb with iron, boron, silicon, chlorine, calcium, potassium, magnesium, manganese and copper. Rich in nutrients, this herb also helps to stimulate the secretion of gastric and salivary juices. It also helps in better digestion of food. Consuming 4 to 5 herbs of dandelion everyday is good for health.
Our ancestors have been using mints for healthy digestion of food. Peppermint which comes from the mint family stimulates the flow of digestive juices and relaxes the muscles of the digestive system. It calms to improve digestion in the stomach. Use peppermints in your daily life to promote healthy digestion.
9.Coconut Oil :
plain coconut oil is an incredible appetite suppressant
.in 2010 the International Journal of Food Sciences and Nutrition also found that it could help boost metabolism and reduce appetite.
-2 tablespoons of good virgin cold-pressed coconut oil
Twice a day, take 1 tablespoon of coconut oil. You can take it before, during, or after a meal. If you tend to struggle with proportions, I suggest taking it before you eat, or if dessert is your demon, take it right after dinner. In terms of substitution I’ve used it in place of olive oil and love it.
Chewing gum is a great way to trick your brain (and your stomach) into thinking it’s getting more than it is. The flavor of the gum reduces appetite and curbs the urge to snack on something unhealthy, and also stimulates the flow of saliva, whose enzymes help break down starches and fats.
-1 piece of natural sugar free gum
11. Rose Petal Water
The benefits of rose petal water are backed more by anecdotal evidence than anything, but that’s no reason to shrug off this mild yet refreshing drink. Rose petals act as a very gentle diuretic. Diuretics encourage your kidneys to put more sodium (salt) into your urine. This excess salt in turn draws water from your blood, decreasing the amount of water in your circulatory system. This is not “permanent” weight loss-just water weight-but the action encourages you to drink more and keep your system flushed clean and hydrated. Staying hydrated, believe it or not, can be hugely beneficial to losing weight.
-Handful of fresh or dried rose petals
-Distilled water (roughly 1-2 cups)
-A pot with a tightly fitting lid
Note: Be sure, especially if using fresh rose petals, that they have not been treated with any sort of chemical (insecticides, pesticides, herbicides, fertilizers, etc.)
Place the pot on the stove, put in the rose petals, and add just enough distilled water to completely cover them. If some float to the top it’s not a big deal. Cover the pot with a tightly fitting lid and simmer until the petals lose most of their color, about 15-20 minutes. Strain the liquid into a glass jar and keep in the refrigerator for up to 6 days. Drink about ½-1 cup every morning on an empty stomach.
You will need…
-1-2 fresh apples
Rinse and slice an apple, and eat one to two daily. Leave the skin on, as that contains a good amount of fiber.
You will need
-70% dark chocolate
Directly after a meal, eat a piece of dark chocolate roughly the size of your thumb to glean its benefits.
-Weight isn’t everything. Muscle does weigh more than fat, and being fit and healthy is more important than being incredibly “thin.” Healthy looks good on you, and don’t forget it!
-Never underestimate stress as a cause of weight gain. The body cannot perform any function, including burning fat for energy, optimally when under stress.
-There are no super-foods. Don’t rely on one thing to help you lose weight-always maintain a balanced diet.
-Don’t eat before bed. Your metabolism slams on the brakes when you go to sleep, so eating at night makes weight gain tough to avoid.
-Get a buddy to make goals that the two of you strive towards. When you lose willpower or motivation, a friend can be all that stands between success and setback.
13. Carrot, Celery, Apple for fast weight loss
This juice has a sweet taste, refreshing which cleanses your body and provides many vital minerals and vitamins in a fast and easy form.
2 tbsp fresh lemon juice
2 stalks of celery
1 medium size apple
First wash all the fruits & celery thoroughly. Peel the carrots and cut them into small pieces, also cut the apple and celery into small pieces. Blend all these ingredients in blender or juicer to make mixed juice. Take this juice in the glass and add 2 tablespoon fresh lemon juice. You can also add 1 tablespoon of honey and half teaspoon of black pepper in it. You can add some ice cubes if desired. This mixed juice is very delicious and energizing, and also contains low calorie.